The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewa[...]
In "The Woman's Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the y[...]
"Watch Me Do Yoga" uses upbeat text and appealing illustrations, to capture the joy and fun of doing yoga for kids aged 3 to 8. In "Watch Me Do Yoga", we listen to a child's voice as she goes through a series of yoga poses. We see her practicing sometimes with her dad, her mum, or the family dog, an[...]
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description of breast development and structure and the lymphatic and hormonal systems, as well a[...]